Yoga classes - Page 1

I want to do yoga. I need to put in order not only the physical, but also the spiritual state. I became too irritable and nervous, there were pains in my back. Where can I sign up for classes in New York?

I think Jivamukti yoga might be the best for you. It allows not only to improve the physical condition and tighten the body, but also to bring the state of mind into balance. You will learn to control your negative emotions, become more calm. Back pain will go away with regular exercise. You can find out the schedule here https://oneyoganyc.com/jivamukti-yoga I think you will be satisfied with such classes