Selection of exercises - Page 1

I want to increase my endurance and choose exercises for the cardiovascular system. Which ones are considered effective? How often to perform them and how correctly?

Jumping rope is a physical activity that requires active work of the heart and lungs. Such exercises strengthen the heart muscle and increase its ability to circulate blood effectively. Simple jumping rope can be intense and effectively burn calories. This promotes weight loss and allows you to maintain a healthy physique. You need to start gradually, carefully increasing the load. Instructions on how to learn to jump rope in 10 minutes can be found at https://stlplaces.com/blog/how-to-jump-rope-for-10-minutes.